Gyrotonic San Diego

STUDIO INFORMATION

2010-01-26T15:24:00.000-08:00

RATES AND HOURS

All sessions are 60 minutes in duration.

INTRODUCTORY PACKAGE

5 Sessions (new clients only) $250.00

PRIVATE SESSIONS

1st session (with purchase of 5 sessions) FREE

Single session $ 60.00

5 sessions $290.00

10 sessions $550.00

SEMI-PRIVATE SESSIONS

Single session $ 35.00

5 pre-paid sessions $150.00

“MOMMY & ME” SESSIONS

$ 75.00 Per Class

$700.00 Package of 10 Classes

PRE TRAINING COURSE

5 consecutive 4 hr sessions $900

GROUP GYROKINESIS® CLASSES
$7 per class or $25 for 5 classes
Please contact for times and to reserve your space

HOURS OF OPERATION

MONDAY thru FRIDAY 7:30am – 6:30pm

SATURDAYS 8am – 5pm

· 1^st GYROTONIC session FREE (with purchase of 5 sessions or more).

· Appointments required for all workouts.

· 24-hour notice for cancellation, or client will be charged for missed session.

· No refunds.

· Receive 1 free session for every new client referral that purchases 10 sessions.

· Prices are subject to change.

· For more information on GYROTONIC and GYROKINESIS, go to www.gyrotonic.com

5956 DEL CERRO BLVD, SAN DIEGO, CA 92120 619.822.6113

What is GYROTONIC®?

2010-01-26T15:17:00.001-08:00

Juliu Horvath created GYROTONIC® equipment and exercises after many years of intense study and self-exploration. This unique system offers the same benefits also derived from yoga, dance, gymnastics, swimming and tai chi, but is not derived from these exercises modalities.

GYROTONIC®methodology allows users to stretch and strengthen muscles, while simultaneously stimulating and strengthening connective tissues in and around the joints of the body. These exercises are synchronized with corresponding breathing patterns, thus enhancing aerobic and cardiovascular stimulation and promoting neuro-muscular rejuvenation.

GYROTONIC® exercises offer complete freedom of movement. Exercises are performed on the Professional Pulley Tower, and the system is fully adjustable and can meet the needs of many people with varying body types and levels of strength. The even and constant resistance in the handle unit and pulley tower, (through the triple reduction in the pulleys), completely eliminates the jarring that takes place at the beginning and end of exercises performed on conventional exercise equipment, when many injuries occur. The circular, spiraling and undulating movements that characterize the GYROTONIC EXPANSION SYSTEM® help to increase the functional capacity of the spine, contributing to a spherical and three-dimensional awareness, resulting in increased equilibrium.

What is GYROKINESIS®?

2010-01-26T15:12:00.000-08:00

After experiencing many personal struggles and chronic illnesses, Juliu Horvath spent many years in self-exploration and study. These experiences not only led him to true healing, but he was also inspired to create a movement system that offers the same benefits offered by yoga, dance, gymnastics, swimming and tai chi, but is not derived from these other exercise modalities. Some of the hallmarks of GYROKINESIS®exercises are the fluidity of the movements and the ease with which one can perform them.

GYROKINESIS® exercises allow one to work on the entire body through seven natural elements of spinal movement: forward, backward, left side, right side, left twist, right twist and circular, as well as all other joint articulation. This approach systematically and gently works the joints and muscles through rhythmic and undulating movements. These movements stimulate the body's internal organs while different corresponding breathing patterns are integrated along with the movements.

Fluidity is the key. Postures are not held for long periods of time. Instead, postures are smoothly and harmoniously connected through the use of breath, making exercises appear and feel more like a dance and swimming than like traditional yoga.

A typical GYROKINESIS®class begins with participants practicing self-massage and simple breathing patterns, something Juliu Horvath has named, "Awakening of the Senses." Then the spine and pelvis are engaged through simple exercises: while seated on low stools, participants mobilize the spine through a series of arching, curling, bending, twisting and spiraling movements. These same movement patterns are expanded to release the hip, knee, hamstring, quadriceps and so on, in all possible directions: front, back, twisting and turning. The corresponding breathing patterns executed during every movement stimulate the nervous system, open up the energy pathways and oxygenate the blood. The more advanced classes offer endurance training to participants prepared for more strenuous activities. All GYROKINESIS® classes, from beginner to advanced, encompass not only sitting but also laying and standing positions.

Those who practice GYROKINESIS® exercises tend to be more relaxed in their daily lives and can move with increased flexibility and ease.

BIO

2010-01-26T14:54:00.000-08:00

Angelique is a third generation native to Southern California. Healthy living, spiritual pursuits, holistic healing, and anything out of the ordinary have always been of interest to her. A performer at heart, she started dancing at the age of four, and throughout her life has studied different styles of dance. Angelique was first introduced to GYROTONIC® in early 2000 through a friend. In the beginning, she trained as a client a few times a week, because she wasn’t satisfied with the results she was getting at the gym. Physically and mentally, it just wasn’t gratifying! The exercises had such a positive effect on her posture, ability to manage stress, and the appearance of her body, that she decided to become a trainer herself. She attended rigorous training courses instructed by Master Trainer, Lisa Marie Goodwin, of LA Body Kinetics, in Culver City. For several months she worked as an apprentice in her own studio until receiving her certification through the inventor Julio Horvath in August of 2001. In May of 2003, she became certified in GYROKINESIS®, after studying with Master Trainer Juergen Bamberger. In July of 2003 she became an authorized GYROTONIC® Pre-Trainer through the recommendation of Master Trainer Donna Place, of Peaceful Waves, in Long Beach. And in April of 2004 she attended Level II GYROTONIC® Teacher Training instructed by Julio Horvath. In July of 2009 Angelique attended a GYROTONIC® GOLF WORKSHOP, by Dave & Jeannie Rasmussen in Tiburon, CA at Marin Gyrotonic. Every year Angelique attends a review course for GYROTONIC® as well.

GYROTONIC® application for Golf by Dave Rasmussen

2009-08-06T18:14:00.000-07:00

Attending the GYROTONIC® Golf Workshop was absolutely amazing. I learned so much about golf that I didn't know before, and feel as though I have a much deeper understanding of how the golf swing works.

I found the workshop exciting because GYROTONIC® so obviously benefits your golf game on so many levels. Dave and Jeannie Rasmussen were extremely knowledgeable, both on golf and GYROTONIC®. I've already improved my game and my swing no longer causes me any sort of pain in body. Below is a statement by Dave Rasmussen that explains why GYROTONIIC® can have such a tremendous impact on your golf game.

The toughest part about teaching golf is to know what you want a student to accomplish and because of their physical limitations, or lack of fitness they are simply unable to do what you want them to do. This problem has perplexed teachers forever. If you really want your students to improve you must be able to help them improve both physically and mechanically. The search to solve this problem finally led me to GYROTONIC®.

Conventional strength training has limitations for golfers because flexibility isn't stressed enough. Flexibility training on its own is not enough either, because a great deal of strength is needed to swing a golf club well. Most adults and now increasing number of junior golfers simply do not have enough flexibility or strength to physically get where they need to be in a golf swing. GYROTONIC® training gives golfers the best combination possible of both strength and flexibility training. It works for golfers of all ages and fitness levels. We have worked with kids as young as 6 and golfers as old as 86, GYROTONIC® exercises work for people of all handicap levels as well.

We have worked with PGA Tour players, PGA Professionals; low and high handicap golfers, and even beginning golfers. The success that we have had combining GYROTONIC® Training and GYROTONIC® Applications for Gof Instruction have really been phenomenal. Students are getting their games to a level that they never thought they could achieve. GYROTONIC® Training allows people to get to fitness levels that other training systems just can't match. It can help golfers to correct lifelong flawed movement patterns. It is the perfect compliment for golf.

The GYROTONIC® system has multiple exercises for every part of the golf swing. It will help you increase and strengthen your hip and shoulder turn, improve the rotation of the arm, strengthen your wrists and forearms, improve your cardiovascular fitness, simply put it is the finest exercise system out there for golfers.

With GYROTONIC® training, golf students will play more consistently, hit the ball farther and straighter, and help to avoid injury and enjoy the fame more. It helps people get better faster.

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David Rasmussen is an golf instructor with 30 years of experience who learned techniques from Hank Haney, a former PGA Teacher of the Year and current Tiger Woods instructor.

Gyrotonic Golf Workshop

2009-06-25T20:01:00.000-07:00

Today I booked my flight and hotel room for my trip to Tiburon for the Gyrotonic Golf Workshop. It will be from July 10th through the 12th, and approximately five to six hours per day. We'll learn the fundamentals of the golf swing and how to incorporate Gyrotonic exercises to enhance one's golf swing. I'm so excited!! Especially because I just recently took up golf!

Update & Review Course

2008-11-01T21:03:00.000-07:00

On October 25th, Master Trainer Donna Place came down from Long Beach to give me my update and review course. It is required for all pre-trainers to take this course annually. As always the work had a tremendous effect on my body.

Juliu Horvath is the inventor of GYROTONIC® and continues to evolve the work through his Master Trainers. As the work evolves, my body evolves, and connects deeper with the exercises, finding a perfect rhythm and ease of movement. This workout never ceases to amaze me, even after eight years of doing the work. I'm certain I'll be saying the same thing another eight years down the road. The more I'm able to perfect the movements, the more I love this work, and what it does for my body and mind.

I wish the review could have lasted a week rather than a few hours, as I would have gladly skipped meals and sleep to evolve even deeper into GYROTONIC® exercises. Yesterday morning was the first day since then, that I was able to get in a full hour workout. I definitely am going to make it a point to get in at least four full sessions per week.

This is the benefit of the review courses, they re-energize and stimulate me back into the work.

Donna brought me the latest GYROTONIC® invention, The Dragon™, to borrow until mine is shipped here to San Diego. This is a miniature GYROTONIC EXPANSION SYSTEM® for children, best suited for children over the age of three. Though my 17 month old does enjoy straddling the bench and playing with the handle unit, she is not quite doing an arch and curl just yet. But as soon as her arms are long enough to do a full rotation, I'm sure she will have those perfected in no time.

So this is exciting, because I'm now able to offer Mommy and Me private GYROTONIC® sessions!

Gyrotonic

2008-10-31T19:28:00.000-07:00

Downtown San Diego.